45 Minutes | Virtual | All Levels Welcome

Experience the Zen Physique approach to movement, mobility, and recovery in this complimentary community class. Designed for all experience levels, this session combines mindful movement, mobility work, and yoga-inspired practices to help reduce stress, release tension, improve flexibility, and support overall well-being.

Whether you're new to yoga, returning to movement, or looking for ways to move and feel better, you'll leave feeling refreshed, more mobile, and better connected to your body.

What to Expect:

• Gentle mobility and movement exercises

• Beginner-friendly yoga practices

• Stress-relieving breathwork

• Recovery-focused stretching

• A welcoming, supportive environment

What You'll Need:

• Yoga mat or comfortable surface

• Water

• Comfortable clothing

• Internet connection and device to join virtually